Question

Provide three examples of moderate physical activity, and the benefits they provide?

Answer 1

Answer:

brisk walking (at least 2.5 miles per hour)

Maintain a healthy weight and lose body fat.

Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.

water aerobics

Water supports the body, putting less stress on your joints and muscles.

Working out in water helps build strength

Water pressure helps put less strain on the heart by moving blood around the body.

dancing (ballroom or social)

Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.

Answer 2

Answer:

Water Aerobics

Water supports the body, putting less stress on your joints and muscles. You're  also working out in water helps build strength. Then the water pressure helps put less strain on the heart by moving blood around the body. The impact of gravity is less in the water allowing a greater range of motion.

Riding a bike on level ground or with few hills.

Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.

Playing doubles tennis

In doubles, players start to understand how important proper positioning is for increasing their chances for winning points. They also see opportunities to use both powerful and precision volleys, so better decisions can be made in singles while coming closer to the net.

Traditional doubles is  also good workout since singles is typically a great workout. However, people who don't play tennis do not think of tennis in these terms.