<span>To create an effective fitness programme, the following details are needed about any one individual: Actual weight, BMI Body Mass Index and a health evaluation. Having these details is crucial for you to get the most out of your workout.</span>
Answer:
i think it is D
Explanation:
hope this helped!
p.s it would be cool if you gave me brainliest.
I Believe It is C. A Self-Assessment
(っ◕‿◕)っ Hey There!
Answer ➜ Skin serves many important functions including:
1. protecting the body from environmental factors such as bacteria, fungus, viruses, allergens, water, and chemicals
2. regulating body temperature by sweating and adjusting blood flow to the skin
3. synthesizing vitamin D
4. helping the body sense touch, pain, temperature, pressure, and position
5. providing some protection against the sun's harmful ultraviolet rays via the skin protein melanin
✧☺ Hope this Helps! ✧☺
