Moderate fat consumption is enough to support most activities.
Explanation:
Fat consumption should be controlled but never abolished. Fats have the potential to cause heart disease, stroke, obesity, hypertension and a host of other complications in the body. For this reason, they should be consumed in moderation, but they should not be excluded from the diet, even by those who are on a diet and need to control cholesterol. Far from it, they should be consumed daily in small quantities because they are important to the body.
