I'm taking the test right now, i think it's coordination.
Answer:
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
Answer:
I: Initial Inflammatory phase
M: Mobility Restoration phase
P: Proprioception phase
R:Resistance Phase
E:Endurance training phase
SS:Sports specific Function phase
Explanation:
Answer:
It all depends on the person. Some people are really sensitive some are not that sensitive. Everyone on is different. Let me know if you need a deeper explanation.