There are many factors in weight training but most commonly you will gain muscular strength and appearance.
It would help bc building a dam would stop the water from crashing everywhere
D. increase in weight because the fat you have will be turning into muscle
Test there head to see if there is a traumatic injury
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
