Answer: omg i lo-ve this, i just wanna let you know it will get better, i felt the same way for years i atte-mted not alive, self h.rmed, ab.sed dr.gs, the whole shabang i thought it would never get better, that was until i figured out the only person i need to please is my self, and now i can be my true self. the same goes for you, be and do what makes you happy and comfortable and the right people will come into your life. Im not saying it will be instant because i STILL have problems with har.ming and depr.ession but it does make it a ton better when u are your true self
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Exercise regularly. Regular aerobic exercise can help fight atherosclerosis by reducing the amount of fat in your blood, lowering your blood pressure and cholesterol, and controlling your weight. It's never too late to start exercising. Brisk walking, swimming, and bicycling are good choices.
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Ongoing, chronic stress, however, can cause or exacerbate many serious health problems. Like Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke.
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