FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Jump up into the air as high as you can. Land softly and immediately lower into the next rep.
Do as many reps as possible in 45 seconds.
C) <span> Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases. A BMI of over 24.9 is unhealthy and a waist circumference is considered big for a male.</span>
I believe the word your missing is "absolute" hope it helps:)
