Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Following your instincts is not what a critical think should do.
Answer B gang
A gang is a group of people who associate with one another to take part in criminal activity.
Answer:
that is 22/7
Explanation:
3.143 is equal to 22/7 though the fraction has been made or written in three decimal places...i hope there you go!
The Nemours Foundation specializes in providing health care to children.
