The correct answer would be option D, A non competitive method of training to improve muscular strength and endurance.
Weight training is a non competitive method of training to improve muscular strength and endurance.
Explanation:
Workout involved two main parts. One is Cardiovascular activities and the other is strength training. Cardiovascular exercises include exercises like brisk walking, running, walking, cycling, using elliptical, etc, which increase the heart rate of the person which help him in losing or maintain the weight.
Strength training is the lifting of weights to target different muscles of the body. For example there are different strength exercises for building arm muscles, or leg muscles, or abs, or shoulders, etc. Strength training helps people in building and toning their muscles by targeting specific muscle area.
So by targeting the muscles, strength training help people to improve muscular strength and endurance.
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