Perform low-impact aerobic exercises, like walking and swimming, to improve your overall health and reduce pressure on your joints.
<u>ANSWER:</u>
The correct option is D: Reaction Time. Reaction time is the time that elapses between stimulation and the response to the reaction.
<u>EXPLANATION:</u>
- When stimulation is provided to a body, it does not react to it instantly. This is because a body needs some time to know what type of stimulus has been provided to it.
- Once the body knows what stimulus has been provided, it responds to it accordingly. The time that the body takes to respond to the stimulus since the initiation of stimulation is called response time.
Answer:
Counting for 20 and multiplying by 3
Explanation:
BUT, in real life terms count the full 60 seconds. You never know what can happen in the other 40 seconds with their heartbeat.
Answer:
The correct requirement would be - 98 to 138 (approximately).
Explanation:
Protein helps very less to produce energy for the body in comparison to the carbohydrates and fat. Protein is digested and break down to the building blocks for different enzymes, tissues, hormones that known as amino acids for various functions.
Exercise helps in the need of the protein in athletes body, which is determined by the type of exercise and its frequency. According to the Academy of Nutrition and Dietetics resistance athletes must include 1.2 to 1.7 grams of the protein per kg of the body per day.
180 lbs = 81.64 kg × 1.2/1.7 = 98/138 gm/day (approx)
Thus, the correct answer is - 98 to 138 (approximately).
