Answer:
Explanation:Think about nutrients you may be underconsuming, your Calorie intake, any overconsumed nutrients, deficiencies in any food group targets, and the kinds of proteins you are consuming. Write your goals below. Goal 1: Eat more fruits. Goal 2: Consume more dairy, such as cheese.
Hello, I think it will approximately take you up to 2-3 weeks or maybe a whole month!
Depends on how much you push yourself, and what types of exercises you do, you gotta play around with the different workout moves!
I would say check out Blogilates, she has a great meal plan!
She also has a free monthly calendar with all the workout moves!
(She also has a cool app, that you can workout to it's free, but then you have to pay 99 cents every month, to use the special videos, the timer, and the calendar)
So, you can follow that, and maybe your family will also want to get healthier!
I hope I helped enough!
Please thank me and rate me a 5 star :)
~Aurora
