It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Controls what substances can move in and out of the cell. it also protects the cell from its surroundings.
Answer:
How are monosaccharides disaccharides and polysaccharides different?
Sugars are carbohydrates. ... The main difference between Monosaccharides Disaccharides and Polysaccharides is that monosaccharides are monomers of sugars and disaccharides are composed of two monomers whereas polysaccharides are composed of a large number of monomers.
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Answer:</h2>
<u>Blood clotting</u> is a positive feedback.
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Explanation:</h2>
All the physiological process occurring in the body are monitored by two types of mechanism called negative feedback and positive feedback.
Positive feedback is the reaction which occurs with the feedback from the actions the system has performed. The blood clot occurs with palette formation which is regulated with the blood lose (continuous feedback).
Negative feedback is a reaction that is the invert of the change distinguished, meaning it capacities to decrease the change. A change is recognized by a receptor and an effector is made to incite a contrary impact which facilitates further reaction.
The physiological process such as shivering, sweating and digestion are examples of negative feedback.
Answer:
If we are watching the sky, we see the lightning before we hear the thunder. That is because light travels much faster than sound waves. We can estimate the distance of the lightning by counting how many seconds it takes until we hear the thunder. It takes approximately 5 seconds for the sound to travel 1 mile.
Explanation:
