The Answer to that is (D) Vertical.
Answer:
Definitely A!!!
Explanation:
<u>Here are the reasons as to why B, C, and D are incorrect:</u>
-Playing on the computer requires you to sit down -- which is not being active.
-Taking a nap is considered resting -- the complete opposite of being active!
-Reading a book is not being active as you would normally be sitting down somewhere to read
In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level if flexibility and then to track progress during the regimen from that starting point. a baseline establishes where an individual is before starting a program without a baseline it would be difficult to know how much progress has been made as a result of the workout regimen.
is that what you wanted
it probably not but yeah