Answer:
hope you like it
Explanation:
stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level. Learn how the F.I.T.T. principle works. The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise. FITT is acronym that stands for Frequency, Intensity, Time, and Type.
Answer:
"Principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level."
Explanation:
Answer:
(all)
Exercise each day.
Revisit both short- and long-term goals.
Monitor diet and exercise.
Create goals with adults and peers.
Limit foods that increase BMI.
Explanation:
Cardio and anaerobic, I believe.
