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Nonamiya [84]
3 years ago
14

What are some methods of progressive resistance exercise used to improve muscle fitness

Health
2 answers:
Julli [10]3 years ago
7 0

Answer:            There are three main types of progressive resistance exercise: isotonic, isokinetic, and isometric exercise. In isotonic exercise, a muscle group is put through a full range of motion via the use of an external load with the speed throughout the range of motion constantly changing

Explanation:

julia-pushkina [17]3 years ago
5 0

Answer:

Power lifting

Weight training

Body building

Circuit training.

Explanation:

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