Hey mate! The minimum everyone should spend on a warm up is 30 minutes. I hope this helps you :)
Answer:
As the transmission medium between muscles and bone, tendons perform an essential role in movement by transmitting the contraction force generated by muscles to the bones they hold, making them essential for joint stability.
Answer:
Hair isn't fully determined by genetics.
Explanation:
Your hair is usually determined by genes,however there are outside factors such as medicine,hormones,weather,chemicals such as hair relaxers which can effect your or your parents' hair texture. For some people hair texture also changes with age meaning your parents possibly had straight hair when they were younger but due to outside factors it changed.
Explanation:
How Age and Exercise Affect Your Max Heart Rate. The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate you can safely hit during exercise—decreases with age regardless of lifestyle or level of fitness.
