Answer: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals!!
Explanation:
complex= more
simple= less
always remember that explanation!
Yes correct. you should always be careful though. but studies have shown its great for fewer calories and weight loss. some people need to be supervised because people can get sick or loose to much weight and become malnourished
Coronary heart disease, Peripheral disease & Aortic disease. Hope this helps! :)
If you bake your potatoes wrapped in aluminum foil and then leave them to cool down without unwrapping the foil, you are in danger of letting dangerous bacteria grow on them. One of these dangerous pathogens is the Clostridium botulinum, a bacterium that produces toxins and causes botulism. This pathogen thrives in low-oxygen (anaerobic) environments, like the one created in the aluminum foil.