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4 years ago

15

The most effective time to preform a warm-up is

2 answers:

Vinil7 [7]4 years ago

7 0

The most effective time is before a work out

Novosadov [1.4K]4 years ago

4 0

Before your workout because I am in track and as a warm up we run 2 laps and stretch. To get our legs moving

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