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posledela
3 years ago
15

The most effective time to preform a warm-up is

Health
2 answers:
Vinil7 [7]3 years ago
7 0
The most effective time is before a work out 

Novosadov [1.4K]3 years ago
4 0
Before your workout because I am in track and as a warm up we run 2 laps and stretch.  To get our legs moving

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