B. Overload. ype of exercise is related to the <u>Overload </u>exercise principle
which intales there were options you must choose from give me the options then I will do what I can to help you
Answer:B
Explanation:
Because you want to increase the oxygen intake as much as possible.
Answer:Increased functional ability, allowing us to move and exercise more freely, which allows us to burn more calories. A better calorie-burning metabolism throughout the day. A lean and toned body. Better success at losing weight permanently.
Explanation: