Question

A diet rich in which of these nutrients helps to reduce the risk of osteoporosis? MORE THAN ONE CAN BE CHOSE

Answer 1

The most important nutrients for people with osteoporosis are calcium and vitamin D. Vitamin D helps your body to absorb calcium.

Answer 2

Answer:

vitamin D

Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain caused by a condition called osteomalacia in adults