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Dafna1 [17]
3 years ago
6

What benefit does fat provide?

Health
2 answers:
AfilCa [17]3 years ago
7 0
What are the benefits of fats?<span>Both of these forms come with heart-healthy benefits. Monounsaturated fats reduce LDL levels, which decreases the risk of stroke and heart disease. Omega-3 fatty acids are a type of polyunsaturated fat found in salmon, herring, flax seeds and walnuts.</span>
Kitty [74]3 years ago
6 0
The benefit that fat provides is warmth.
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