Answer:
Exercise increases the heart rate, heart output and it also increases the amount of blood pounded into the body at every heart beat. But in the cases of people who have adapted to exercise, it reduces their heart rate.
Explanation:
To start off a is something you should not even think of doing because you can die, for b that's not a good spot as in there can be extra skin coming from the chin, for c you are getting close but as your neck goes to your torso it gets bigger, D is the correct answer as you would get the most accurate measurement its not to close to the chin or your torso.<span />
Answer:
Mental Health
Explanation:
It includes the people's: Emotions. Psychological well-being.
Answer choices are:
A. Measure your heart rate before, during, and after workouts
B. Measure your heart rate once a week before workouts
C. Measure your heart rate after every other workout session
D. Measure your heart rate the day after an intense workout.
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Correct answer choice is:
A. Measure your heart rate before, during, and after workouts.
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Explanation:
Heart rate monitoring is an essential part particularly in cardiovascular fitness evaluation and exercise plans. Polar heart rate monitors have been produced to mark healthful people's heart rate and they target to encourage somebody training securely and efficiently.
Monitors can be wasted as a band over the chest, on the wrist and also on the head, and by regulating your heart rate can benefit your practice at the best intensity.
