Answer: C.
Explanation: The more intense the activity, the faster your heart will beat. Therefore, monitoring your heart rate during exercise can be an excellent way to monitor exercise intensity.
Answer:
False.
Explanation:
Human body derives most of its energy from dietary fat.
Dietary fat is fat consumed in the food that we eat. Fat is a major source of energy in the diet and it provides nine calories per gram and it’s more than twice the number that carbohydrates or protein provide. Dietary fat is different than body fat. Pure carbs give a respiratory quotient of 1, while fat give 0.7. People that are on average diets have a respiratory quotient of 0.8. That indicates that fat is every organism's main fuel. If some is well trained, athletically, more fat and ketones will be used as fuel.
<h3><u>Emotional Hygiene:</u></h3>
Emotional hygiene refers to the physiological health and to heal physiological wounds when we sustain them. To take care of our emotional hygiene following points should be taken care in general,
- Emotional pain to be taken care
- Stop emotional bleeding
- Protect your self esteem
- Battling Negative thinking
- Been aware about physiological wounds.
Guy Winch’s suggestions for improving the emotional hygiene are as follows,
- Identifying you’re in emotional pain
- Being gentle and compassionate with yourself
- Respect and protect your self-esteem.
- Turning our failure to success
- Stop replaying bad incidents
- Encourage positive thinking
These ideas are reasonable for every human to maintain physical health and mental stability. It is essential for every human to be emotionally strong, for which we have to control our self. Also we should motivate our self and have a positive approach towards everything that happens.
