Exercise has numerous health benefits. It conditions your heart and lungs and helps your body fight disease. Many people believe
that exercise can help you look better too. For example, cardiorespiratory exercises can slim your waist and strength-building workouts can enlarge your muscles. Stretching can shape and tone your body. Is having an attractive physique important? Why or why not? What dangers, if any, do you see in pursuing an ideal body type? What does an ideal body type for a man or a woman look like to you? What sources in your environment and social circles influence how you define ideal body type? Share a real-world story about how the pursuit of an appealing physique succeeded or failed for an individual. Borrow the story from the news or share an experience of your own.
I would say being physically attractive is good, both for girls and boys looking for a partner.
Pursuing an ideal body type can require high loads of heavy work sometimes, cashing possible muscle and bone injuries.
And ideal woman would be not to skinny and not to fat, with certain parts of the body big and accentuated. An ideal man would be strong and big, with some nice six packs.
Social media and friends have a high influence on what your ideal body is.
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
