Answer:
Matt/s body went limp and all his muscles were relaxed, this allows his bones to evenly absorb the landing. Had he been conscious, the consequences would have been much worse.
He needs to start stomach workout routines, run everyday, and start a diet or meal plan.
A good warm up before playing in a basketball game would be to stretch and maybe run in place a little to get the blood pumping before you hit the court. You definitely do NOT want to go into the game with cold muscles because you are most likely to get injured that way, plus you won’t be able to be your best in the game.
A good cool down technique would be to drink some cold water and maybe walk around a bit. You don’t want to gorge yourself on water because you can make yourself sick but a couple of cold sips of water and a little walking by around will gradually calm your body down without hurting it or causing it to go into a shock.
I hope this helped! :-)
Answer:
1. When the number of Calories a person consumes is equal to the number of Calories he or she burns in a day, that person's body is in <em>energy balance </em>
2. Someone who is in <em>positive energy balance</em> eats more Calories in a day than he or she burns.
3. <em>Negative energy balance</em> occurs when the number of Calories a person burns in a day is greater than the amount he or she consumes.
4. Used to help assess overall health, <em>Body mass index</em> is the ratio of a person's body weight to the square of his or her height.
5. The <em>basal metabolic rate</em> is the amount of energy the body uses in order to perform its basic physiological functions.
6. The <em>thermic effect of food</em> refers to the number of Calories burned in order to digest food and absorb, transport, metabolize, and store the nutrients the body needs
7. A person's <em>lean body mass</em> refers to his or her total body mass minus fat mass.
8. The <em>energy cost of physical activity</em> refers to all energy expended on body movement above basal levels.
Explanation:
the metabolism is a set of chemical reactions that take place in our cells. Our metabolism converts the food we eat into the energy we need for every action we do.
