The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
The employer is
responsible to provide appropriate personal protective equipment for their
employees or workers. Moreover, the Occupational Safety and Health Administration (OSHA)
set standard requirements
that employers must protect their workers who are occupationally exposed to
blood borne pathogens or other potentially infectious materials (OPIM).
Rock climbing and hiking are the most vigorous
