Answer:
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Answer:
By not eating things that are not lactose free
Explanation:
If this is not helPaul plz let me know
one way is to prove to yourself why you need to get that attitude, and then make sure you wont turn back in your process of changing your attitude. (you put your own situation here)
another way is to cry yourself to sleep at night until you're like, "something's gotta change"(again, put your own situation here for example)
Explanation:
