It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
Answer:
gas and vitamin K
Explanation:
The term gut microbiota refers to microorganisms such as, for example, bacteria, fungi, etc., that live in the gastrointestinal (GI) tract of humans. In the intestine, there are lactic acid bacteria that are known to synthesize vitamin K2 (also known as menaquinone). Moreover, there are GI bacteria that play roles in the metabolism of bile acids and sterols. Finally, intestinal bacteria from a group named Proteobacteria produce gas, this group is especially in the guts of colicky babies, where cause pain and lead to crying.
Answer:
Do not call it out. Try and aid them in any way possible instead
Stress can cause depression, anxiety, and health problems. When you are stressed out you can't sleep and don't want to eat. Your body shuts down and you can have serious health problems such as stroke, heart attack and much more.
I hope this helps!!!
