Not sure if this is true or false question
<span>It is important to have an instructor when you start a weight training program because they will assess you to you daily routine. The instructors will help you lose or gain weight by giving you schedule of works and plans for your food. They are important because they are expert on how you could adopt to the change of your daily routines.</span>
You should tell her that bones are more important than muscle and that muscle can't be anything without strong bones
Explanation:
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the important thing to know about the health triangle is that having good health state depends on three main factors that have to be balanced and developed. We must have to improve mental, physical and social health to have a healthy life.
