Question

Your friend isn't convinced her workouts should include bone strengthening exercises, and she questions spending time and energy on them. What should you tell her?

Answer 1

Answer:

You should tell her that now is the perfect time because peak bone mass happens at our age.

Explanation:

I am doing FLVS and this was on my quiz

I know its weird but please thank me because it helps me answer questions and keeps me motivated thanks

Answer 2

You should tell her that bones are more important than muscle and that muscle can't be anything without strong bones