Question

What type of fitness goal is maintaining the ability to stay physically active throughout life called?

Answer 1

Maintaining your physical fitness

Answer 2

10 Ways to Stay Active

Enroll in an exercise class such as dancing or kickboxing.

Join a gym—seeing others exercise may keep you motivated. ...

Exercise with a friend. ...

Set goals to push yourself to improve.

Track your results. ...

Vary your workouts to keep yourself from getting bored.

Stop or slow down exercise as needed.