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loris [4]
3 years ago
8

What type of fitness goal is maintaining the ability to stay physically active throughout life called?

Health
2 answers:
Karo-lina-s [1.5K]3 years ago
5 0
Maintaining your physical fitness
jeka943 years ago
3 0

10 Ways to Stay Active

Enroll in an exercise class such as dancing or kickboxing.

Join a gym—seeing others exercise may keep you motivated. ...

Exercise with a friend. ...

Set goals to push yourself to improve.

Track your results. ...

Vary your workouts to keep yourself from getting bored.

Stop or slow down exercise as needed.

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