Answer:
Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules.
Explanation:
Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.
Answer:
It depends. If cheering up impedes our personal progress, than we should seek to improve first. But cheering up can be helpful at times when depression impedes progress/normal functioning. It is generally healthier to be cheerful than to be gloomy and depressed.
Explanation:
Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
