Answer:
a
Explanation:
Which best approximates the number of Americans that experience symptoms of a mental disorder each year?
more than 5 thousand
more than 50 million
more than 50 thousand
more than 500 thousand
Answer:
The personal health that is most within your control is lifestyle
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
