Question

Strength gains with ____ training are specific to the angle of muscle contraction.

Answer 1

The answer is isometric training. To simplify, the strength gains with isometric training are specific to the angle of muscle contraction. In addition, Isometric exercise or isometrics are a kind of strong physical activity in which the joint angle and muscle length do not alter throughout contraction likened to concentric or eccentric contractions or as called as dynamic or as isotonic activities.