Answer:
Music, and Writing
Explanation:
Music is a way to release depression or any kind of negativity. Write down how you feel, and make a song about it.
For example, if you are Angry, Rock, Metal or Heavy Metal can help release that anger. If you are depressed, Indie, Jazz, or Instrumental music can ease it down.
Answer:
Standing cable row.
Explanation:
Exercise is important for the body as it reduces the risk of the different disease in the individuals. Exercise increases the flexibility, strength and aerobic condition of body.
The standing cable row is the important exercise in which the individual stands in the cable machine front with the shoulder, feet width apart. The knees are slightly bent during this position. This offers the resistance and retraction in the scapular depression.
Thus, the answer is standing cable row.