Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that app
ly. 1 should aim for 75 minutes of vigorous aerobic activity a week
2 should get 2 1/2 hours a week of moderate exercise
3 should get 60 minutes of moderate/vigorous exercise daily
4 should participate in strengthening activities at least 3 days a week
5 should participate in strengthening activities at least 2 days a week
<h2>1. should aim for 75 minutes of vigorous aerobic activity a week</h2><h2>2. should get 2 1/2 hours a week of moderate exercise</h2><h2>5. should participate in strengthening activities at least 2 days a week</h2>
yeah thats true. I'm only 16 and I have a lot to worry about as is. I'm not looking forward to being an adult lol. I wish I could 16 forever. I just lounge around writing songs and recording lol
