Answer:
When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what exercise intensity means, and how to maximize your workout. How hard should you be exercising? The Department of Health and Human Services recommends these exercise guidelines for most healthy adults. Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity. It's best to do this over the course of a week. You can achieve more health benefits if you ramp up your exercise to 300 minutes or more of moderate aerobic activity a week.
Even small amounts of physical activity are helpful, and accumulated activity throughout the day adds up to provide health benefits.
It is important to note that in this question, an alcohol content of 8% has been specified. On average, domestic beers contain between 5-6% alcohol. In this situation, the alcohol content is higher, which may likely result in increased effects of alcohol being felt by the person consuming it.
One serving of alcohol is fully absorbed into the blood stream within 30 minutes to 2 hours after intake. This is because the body can metabolize about 0.25 ounces of alcohol per hour. However, the effects of alcohol vary by individual and by how much alcohol they drink in one session. In fact, the effects and levels of alcohol in the body depend upon a number of factors:
Hope this helps.
I believe its anorexia nervosa
since depressions is pretty common now these days. 120 people commit suicide a day just in the U.S. and dissociative identity disorder is also pretty common.
Hope this helps. :D (if im wrong please comment below the correct one)
Electrolytes<span> are essentially salts that can carry an electrical charge. The cells in your body rely on </span>electrolytes<span> to control cell membrane stability and to carry the electrical charges needed for muscle contractions caused by nerve impulses.
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