Don't rush for shots.
Don't run backwards during lobs.
Avoid pickleball elbow.
Wear the right shoes.
Pay attention to your body.
Communicate with other players.
Answer:
When communicating with others, we often focus on what we should say. However, effective communication is less about talking and more about listening. Listening well means not just understanding the words or the information being communicated, but also understanding the emotions the speaker is trying to convey.
Explanation:
Answer:
Reduced levels of the neurotransmitters serotonin and norepinephrine may also contribute to the development of ADHD.
Explanation:
push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity
Every two weeks increase your distance by 2 miles. Focus on strength training 3 times a week and increase intensity at each work-out until you are at a plateau. Continue there building endurance. Keep a record of your heart rate so you don't overdo it.
