Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
<span>How are aerobic activities different from anaerobic activites?
</span>Aerobic exercise is any activity that uses your arms and legs to move your body. Your muscles are used in continuous rhythmic or repetitive motions, increasing your heart rate and respiration while building your physical endurance
Anaerobic exercise targets your individual muscles.
Anaerobic exercise builds muscle through short bursts of strenuous activity like weightlifting or performing push-ups at high levels of intensity.
Dr. Smith is required to notify the sponsor of the Institutional Review Board (IRB) termination of approval of the clinical trial. The IRB has the authority to consider termination.
<h3>What is the Institutional Review Board? </h3>
The Institutional Review Board (IRB) can be defined as a group of scientists aimed at analyzing research projects for protecting the rights of human subjects.
The IRB has the authority to consider termination when investigations are not being conducted in accordance with its requirements.
Suspension and/or termination of IRB approval occurs where there is serious harm to human subjects.
Learn more about the Institutional Review Board here:
brainly.com/question/8905808
After your period is due and has passed after 5 days then check again or take a urine test.
Answer:
no matter how much it hurts, one day you will look back at your struggles and pain and realize that it has changed your life for the better.