This is a representation of the 5th amendment
Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.
our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.
Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.
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Answer:
The best answer to the question: Evidence suggests that individudals who are overweight actually expend more calories than persons who are of normal weight, would be, A: True.
Explanation:
In recent research studies, especially carried out in Canada, it has been found out that the general belief that obese, or overweight, people, are couch potatoes and it is because of this that they are the way they are, may be wrong. Essentially, these studies followed groups of people and compared obese vs normal-weight people and found out two things: first, obese people move more in terms of steps, than normal-weight people, and two, and most amazingly, overweight people expend more calories than normal-weight people simply because their bodies, given their sheer size, have to use more energy to simply move. Thus, these studies showed that, although not by much, individuals with problems of weight do spend a bit more calories per activity, than normal-weight people.
