Although the Dietary Reference Intake (DRI) for Vitamin D for men and women is 600 IU per day, what value do many sport nutritio

Question

Delvig [45]

3 years ago

12

Although the Dietary Reference Intake (DRI) for Vitamin D for men and women is 600 IU per day, what value do many sport nutritio

n and health professionals recommend?

Health

1 answer:

alexira [117] · Answer 1 · 2022-07-09T12:21:24+03:00

Answer:

1,000-2000 IU per day

Explanation:

The recommended value by health professionals is a lot higher because this value is used for a healthy lifestyle. The Dietary Reference Intake for Vitamin D (600 UI) is the minimum required for men and women. Many people need almost double that amount to keep up with their lifestyles.

Vitamin D is a vitamin that is made by the body when exposed to sunlight. In areas that do not get much sunlight hours, it is recommended to take supplements.