The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
learn more about calories here:
brainly.com/question/20494959
#SPJ4
Answer:
Factors that will increase the risk of developing osteoporosis are: Female gender, Caucasian or Asian race, thin and small body frames, and a family history of osteoporosis. (Having a mother with an osteoporotic hip fracture doubles your risk of hip fracture.)
copy and pasted because yeah
so bye
What is the main reason that restaurants, offices, and other public places have separate areas for smokers?
A.
to limit nonsmokers' exposure to second-hand smoke
I don't see any choices but a consequence of steroid abuse is that your ball(s) will shrink
In other areas of life, we could apply these three Rs, such as study, work, etc., because the reality, resolution and reflection process must be a concept of life.
<h3>What to do to face reality?</h3>
Accept the current situation: be aware, closing your eyes to your current reality can bring irreparable consequences to your life. As difficult as it is, it is necessary to accept reality, never waste time in judging the facts and finding guilty.
Whit this information, we can conclude that in other areas of life, we could apply these three Rs, such as study, work, etc., because the reality, resolution and reflection process must be a concept of life.
Learn more about mental health in brainly.com/question/13179079
