Answer: Cleared mind, fresh air, nature in it's beauty.
Drinking a glass of water will make you feel less hungry. Also, when you do eat, try to associate positive feelings with it. Positive feelings are usually what cause cravings since they directly give off dopamine.
. You don't want to plateau. Adding variety to your workouts will keep your exercises from becoming ineffective. If you run at the same speed on the treadmill everyday for 20 minutes, your body will eventually hit a plateau
They are both healthy
they give brain support
they help with weight loss
It is B) because teenagers brains are still growing.
