Identify the consequences of each option. Know if everything you're doing is safe and won't affect your heath in a negative way.
Explanation:
Obesity or eating unhealthy could give you type 2 diabetes, which could cause a stroke
Cardiorespiratory endurance is the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and necessary fuel to the muscles during long periods of physical activity.
-Determine the consequences of your decision
-Take responsibility for the consequences of your decision
-Think through all the possible outcomes of your decision
