<span>The 5 components that make up total fitness are:</span><span>Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.<span>Body Composition.
*Write w</span></span><span>hat your current state is in each of the four components?
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<span>Increasing Your Physical Activity, Improving your eating habits, Making lifestyle changes.
set goals, track your progress, start small,
</span>Determine how many calories you need to eat per day,
Follow a balanced diet, Eliminate unhealthy choices, drink lots of water, see your doctor before starting any diets, eliminate drinking and smoking.
The scientific steps is what you should follow realwged to the code of conduct
Fever, chills and fatigue
