Answer:
Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. This statement is TRUE.
Further explanation
Good physical fitness means that you can perform daily activities, occupations, and sports. This condition will be achieved through good nutrition, regular exercise, and have enough rest.
The benefit of physical activity and exercise can be immediate as well as long-term. Most importantly, regular activity can improve your quality of life.There are four types of physical fitness:
Cardiovascular exercise: exercises that increase the work of the heart and lungs, such as walking, jogging, step aerobics, swimming, and biking. Cardio activity improves your heart/lung function and muscle mass.
Muscular strength exercise: this exercise is to build overall strength and muscle mass.
Joint flexibility exercise: this exercise to help the ability of the muscle group can be stretched or joint can be moved, for example: bending, lifting and driving. Stretching can reduce the risk of injury.
Muscular endurance exercise: this exercise to find out how many repetitions of exercises a person can perform, such as push-ups and sit-ups.
- firstly of course do not add meat or use food that has had traces of meat
- make sure the diet has adequate proteins because most of it is usually found in meats
- make sure it contains lots of carbs (especially complex) otherwise the person will become very hungry
Correct answer choice is :
<h2>B) Transport substances directly to the body cells</h2><h2 /><h3>Explanation:</h3><h3 />
Capillaries are very thin blood vessels that were first found in frog lungs in 1661. They bring nutrients and oxygen to muscles and eliminate trash products. They are only one cell thick, and they are the sites of the transferal of oxygen and other nutrients from the bloodstream to other muscles in the body, they also accumulate carbon dioxide waste elements.
I believe it is called a zygote...
I'm sorry that's probably not much help to you, but I tired.
