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Anettt [7]
4 years ago
8

How can you make sure that you eat portions of reasonable sizes at a restaurant?

Health
2 answers:
mixer [17]4 years ago
5 0

Answer:

Swapping dinner for salad plates (or even something closer to 9 or 10 inches in diameter) will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb—and ensure you're eating the right amounts from each food group—invest in a set of Slim & Sage portion control plates.

dmitriy555 [2]4 years ago
3 0
One way is eating only half of what you order. Another way is ordering food and putting a portion on one of the saucers the restaurant gives with the appetizers.
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Answer:

modeling

Explanation:

In the modeling technique “the therapist models the desired response / behavior”, ie he reinforces only the desired behaviors. Juan's therapist, through modeling, encourages Juan to start, or at least try, to open the door without wearing gloves, as this is a desired behavior for him to begin to lose his fear of germs.

Therapeutic modeling is the process by which a person learns behaviors by observing and imitating others. It is a very effective method of behavior change, since watching others is one of the main human ways of learning, assisting people who are exhibiting adaptive behavior teaches better coping strategies for people with inappropriate responses. Modeling is effective in overcoming fears and anxieties because it offers an opportunity to watch another person go through the anxiety-generating situation without injury.

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Short-term is the awnser
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