Swapping dinner for salad plates (or even something closer to 9 or 10 inches in diameter) will help you eat more reasonable portions, which can help the pounds fly off your frame! To kick even more calories to the curb—and ensure you're eating the right amounts from each food group—invest in a set of Slim & Sage portion control plates.
One way is eating only half of what you order. Another way is ordering food and putting a portion on one of the saucers the restaurant gives with the appetizers.
