Question

According to the office of disease prevention and health promotion of the u.s. department of health and human services, to obtain adequate physical activity for health, americans should perform __________.

Answer 1

According to the United States Department of health and human services, in order to obtain sufficient physical activity for health, the Americans should perform the following activities:

1. 75 minutes per week of vigorous-intensity activity.

2. 150 minutes per week of moderate intensity activity.

3. Or, an equal combination of both moderate and vigorous-intensity activity