The ballistic method of developing flexibility is not the safest form of stretching.
Explanation;
-Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. It involves stretching by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. An example is the ballistic method of touching your toes would be to bounce and move toward your feet.
The plant cell is a eukaryotic cell whereas a bacterial cell is a prokaryotic cell. ... Bacterial cells lack membrane-bound organelles, and their genome is arranged into the nucleoid. The main difference between plant cell and bacterial cell is their structure and function
