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Doss [256]
3 years ago
10

The ballistic method of developing flexibility is the safest form of stretching. please select the best answer from the choices

provided. t f
Biology
2 answers:
Veseljchak [2.6K]3 years ago
6 0

Answer;

The above statement is false.

The ballistic method of developing flexibility is not the safest form of stretching.

Explanation;

-Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. It involves stretching by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position. An example is the ballistic method of touching your toes would be to bounce and move toward your feet.

IgorC [24]3 years ago
5 0

the answer is false i took the test

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