The recommended order of exercises is to consider the muscle groups and the kind of exercise you want to participate in, maybe it's challenging or not.
Exercises refer to the active participation in physical activities that can help to improve physical fitness, enhance your health and lower your chance of having heart-related diseases.
While carrying out various types of exercises, the order of groups to be considered are:
- large muscle groups prior to smaller muscle groups
- more challenging exercises before less challenging exercise
Exercise requires you to start slowly with a small amount of time duration and increase the duration of time spent and activities day by day.
Learn more about exercise here:
brainly.com/question/13128077?referrer=searchResults
The plural of Diagnosis is Diagnoses. Let me know if this helped!
XD
Explanation:
I talk to myself more than my friends talk to me. :')
The answer is the first option, 50% calories are from fat and its potentially an unhealthy choice
